by Dr. Dawn Tyus, PhD, LPC · Everything Therapy®

Therapy You Can Hold in the Palm of Your Hand

Everything Therapy: Mindful Minis™. 10 clinically-informed micro-therapy cards. One compact pouch. Designed to give every individual real tools for the moments they need to breathe, reset, and keep going.

$9.99 per pouch · 8 themes available

Shop Everything Therapy: Mindful Minis™

What is Mindful Minis™?

Pocket-Sized Mental Wellness. Clinically Grounded.

Mindful Minis™ is a 10-card micro-therapy pouch designed by Dr. Dawn Tyus, a licensed professional counselor with over two decades of clinical and research experience. Each card delivers a targeted, evidence-informed intervention you can use in the moment — no appointment needed.Whether you’re navigating anxiety before a big presentation, trying to regulate after a hard conversation, or simply need a reset — there’s a pouch for that.

10 Cards Per Pouch

Each card holds one targeted therapeutic prompt, technique, or exercise

Portable Pouch Design

Fits in a pocket, purse, desk drawer, or backpack — use it anywhere

Evidence-Informed

Built on CBT, mindfulness, and somatic principles — not generic wellness content

Accessible & Affordable

At $9.99, clinical tools are within reach for everyone

Meet Your Therapist

Hear It Directly from Dr. Tyus

Dr. Tyus walks you through the RESET Method™ and explains how Mindful Minis™ can support your everyday emotional wellness — in under 3 minutes.

Choose Your Pouch

CALM

Ground yourself quickly. Tools for when anxiety takes hold and you need stillness — fast.

ANXIETY

Interrupt the spiral. 10 techniques to name, reframe, and move through anxious moments.

ANGER

Feel it without breaking things. Healthy release, de-escalation, and perspective shifts.

FOCUS

Cut through the noise. Attention reset tools when distraction, overwhelm, or avoidance creeps in.

RESET

Start over from right here. The classic RESET Method™ in pocket form — your daily mental refresh.

UNWIND

Decompress at the end of the day. Transition from "on" to "off" with intentional wind-down tools.

HAPPINESS

Cultivate joy on purpose. Evidence-based practices for building positive emotion and gratitude.

SELF-LOVE

Because you deserve care too. Affirmations, boundary tools, and inner compassion prompts.

Therapy Boxes

Need More? Go Deeper with an ET Therapy Box™

Mindful Minis™ is the entry point. Our full Therapy Box collection is coming for those ready to go deeper — curated, clinically-designed wellness experiences delivered to your door.

ET Therapy Box™

For individuals doing the foundational inner work — at home, on their terms

ET Couples Box™

Built on RESET Together™ and The RE Method™. For every stage of relationship

ET Leadership Box™

For professional women navigating high performance and inner wellness

Launching Summer 2026 — be the first to know

Join the Waitlist

The Science Behind It

Why It Works: The RESET Method™

Every Mindful Minis™ pouch is rooted in Dr. Tyus’s proprietary RESET Method™ — a five-step clinical framework designed to help you regulate, reflect, and return to yourself in real time.

RECOGNIZE

Name what you're feeling without judgment.

EXHALE

Take a slow, deep breath.Let your body lead the way.

SEE CLEARLY

Gently shift your perspective. This moment will pass.

EXTEND COMPASSION

Offer yourself the kindness you'd give a good friend.

TAKE ONE STEP

Choose one small action that moves you forward.

Grounded in Cognitive Behavioral Therapy, mindfulness, and somatic science. Designed to work in under 5 minutes.

For Universities & HBCUs

Bring Mindful Minis™ to Your Campus

Designed with HBCU students, campus wellness centers, and behavioral health programs in mind. Dr. Tyus brings both research credibility and cultural competency to every institutional partnership

Bulk pricing available for campus counseling centers and student health programs
50 complimentary pouches — 2 curated themes per founding partner site
Complimentary counter display stand included
Co-branded pouch design at no additional cost
Perfect for wellness fairs & orientation kits
Pilot launches August 2026 — fall semester ready
One complimentary campus wellness session with Dr. Tyus
Only 5 founding partner spots available

Ready to bring Mindful Minis™ to your campus? Contact us for institutional pricing, pilot program details, and partnership opportunities.

Inquire About University Pricing →

Retail & Distribution

Where to Find Mindful Minis™

We are actively expanding distribution. Mindful Minis™ belongs anywhere people need a moment of support — which is everywhere.

Online Shop

Order directly here. Ships to all 50 states. Volume discounts available.

Retail Partners

Coming to wellness boutiques, bookstores, and specialty retailers. Wholesale inquiries welcome.

Vending & Kiosks

Airports, hospitals, campuses, and transit hubs. Interested in stocking us? Let’s talk.

Clinical Settings

Therapist offices, behavioral health centers, and community health orgs. Clinician pricing available.

Corporate Wellness

Employee wellness programs, HR gift kits, and team mental health initiatives.

Airport Retail

Because travel stress is real. Coming soon to airport wellness and newsstand locations.

Wholesale, vending, and retail inquiries: [email protected]

Mindful Minis™ by Everything Therapy® · Dr. Dawn Tyus, PhD, LPC, MAC, NCC

Everything Therapy LLC · Registered in Georgia · EIN Obtained

[email protected] · Atlanta, GA

© 2026 Dr. Dawn Tyus. All Rights Reserved. Mindful Minis™, Everything Therapy®, RESET Method™, RESET Together™, and The RE Method™ are proprietary marks of Dr. Dawn Tyus. Trademark registration pending.

Get in Touch

Ready to Order, Partner, or Learn More?

Whether you’re a consumer, campus administrator, retailer, or healthcare organization. We’d love to hear from you. Dr. Tyus personally reviews all partnership inquiries.

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Dr. Tyus personally reviews all partnership inquiries and will be in touch within 2 business days.

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